{"product_id":"rock-tape-rock-band-black-medium","title":"RockTape Rock Band - Black - Medium","description":"\u003cp\u003eRockBands are a durable resistance band for rehabilitation and mobility. Available in five resistances, they include a thorough movement booklet with corrective exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvantages for Functional Fitness Athletes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncluded with every RockBand is the new Movement Manifesto, which features a multitude of RockBand-focused corrective mobility exercises and tips. \u003c\/li\u003e\n\u003cli\u003eNot just for rehabilitation, RockBands make convenient exercise tools for travel, or to scale common bodyweight movements at the gym.\u003c\/li\u003e\n\u003cli\u003eRockBands are 41″ (105cm) long and are available in five different resistances, from extra light to extra heavy. They’re color-coded for quick identification.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eColour:\u003c\/em\u003e Black\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSize: Medium\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eMeasurements:\u003c\/em\u003e 105cm x 3.5cm x 0.5cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable For:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMobility \u003c\/li\u003e\n\u003cli\u003eStretching\u003c\/li\u003e\n\u003cli\u003eFunctional Fitness, Cross Training Style Workouts i.e. Pull Ups\u003c\/li\u003e\n\u003cli\u003ePlyometrics\u003c\/li\u003e\n\u003cli\u003ePowerlifting\u003c\/li\u003e\n\u003cli\u003eResistance training\u003c\/li\u003e\n\u003cli\u003eRehab \u0026amp; Rehab - e.g. Shoulders, Hips, Glutes, Calves etc. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBand Size Guide Recommendations:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eExtra Light (Green) - Least Resistance : \u003c\/em\u003eSuited to mobility, stretching and general conditioning. Geared towards beginners and light weight lifters. Can be added to your workout for increased intensity or resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSmall (Grey) \u0026amp; Medium (Black) \u0026amp; Large (Red) - Medium Resistances: \u003c\/em\u003eUtilised for mobility, stretching, pull ups, conditioning and weight training. \u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eExtra Heavy (Blue) - Maximum Resistance: \u003c\/em\u003eDedicated to provide maximum resistance, geared towards weight training to deliver ultimate resistance for squats and deadlifts. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFive Resistances - RockBands are 105 centimetres long and are available in five different resistances, from extra light to extra heavy.  They are colour coded for quick identification.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cspan\u003eGreen - extra light, 15 kilograms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGrey - light, 25 kilograms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBlack - medium, 35 kilograms\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRed - heavy, 55 kilograms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlue - extra heavy, 75 kilograms\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe weights referred to above is the weight required to double the length of the loop when anchored at one point.  \u003c\/p\u003e","brand":"RockTape","offers":[{"title":"BLACK","offer_id":35092136657047,"sku":"TWL16632 \/ AC-B4-L3","price":49.9,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0438\/4050\/3959\/products\/mobility-recovery-rocktape-rock-band-black-medium-1.jpg?v=1595236172","url":"https:\/\/thewodlifedndh-com-au.myshopify.com\/products\/rock-tape-rock-band-black-medium","provider":"thewodlifedndh.com.au","version":"1.0","type":"link"}